As we always say, the weight is a value to evaluate our nutritional status, as is the body mass index, and although it is important to know what percentage of it is fat and how much is muscle in physically active is good to remember there is no single value of healthy weight, but a range of values within which it can be a healthy weight for us. Learn about weight loss shakes to maintain your weight
To know what can be a healthy weight for us, what we do is apply a simple equation that follows from the formula used to calculate body mass index. That is, the healthy range of body weight is one that we locate in a normal value of BMI. Here’s how to calculate it.
To determine what may be a healthy weight for us only enough to perform the following operation:
Healthy weight = (height x height) x 21
The height in meters should be placed well for a person who is 1.70 meters, a healthy weight is equivalent to (1.70 x 1.70) x 21 ie 61 kg
However, to be precise and flexible, always useful to know the healthy range of values in which our body weight can be placed.
For this we make two equations to estimate the minimum value of the range of values and the maximum value that can acquire our body weight:
Healthy weight range
Minimum healthy weight = (height x height) x 20
Maximum healthy weight = (height x height) x 25
Thus, applying the height in meters and return to the previous example, the person who measured 1.70 meters will have the following range of values for a Healthy Weight
Minimum weight = (1.70 x 1.70) x 20 = 58
Maximum weight = (1.70 x 1.70) x 25 = 72.25
Healthy weight range = 58 to 72 Kg
The healthy weight for this person is one who is within this range and enabling the individual to feel comfortable with it and hold it in time.
Of course, if you are an athlete or train to gain muscle, it can happen that the weight exceeds the maximum value of the healthy weight range, however, the large muscle mass does not harm the body. Then, this formula is only for people who exercise regularly but are not athletes or fitness practice greatly.
Furthermore, it is clear that it is always good to know our percentage fat and muscle in the body to look about our health without stick with weight and body mass index alone.
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