With the approach of summer, all we seek to look beautiful and brown, therefore, requires not only exposure to the sun but have some basic care to protect our skin. And in this sense, food can be very helpful, so much so that corn is a great ally of the skin for the summer. Check out scar treatment to protect your skin. The corn is high in carotenoids with antioxidant power that also assist in the coloration of the skin. It also has vitamin A, vitamin B complex and minerals like potassium, sodium and magnesium. Of course it is a food rich in complex carbohydrates and has about 2 grams of fiber per 100 grams consumed.

Also, corn has a high water content that helps keep skin hydrated to look beautiful and healthy when summer arrives. You know, for a healthy tan you can eat corn in salads, cake, simply boiled, cakes and more. It is a rich resource for this season.