What you see here is an idea of The Grateful Thread, use old vinyl records to make a clock. One thing we can do ourselves at home with little effort.

You probably have some record of this type at home, your parents or yours if you are old enough and probably not use it because you’ve been to other audio systems, well, you already have a solution to make them whole decorative piece.

It is perfect for those rooms music fans may be the missing touch to give a room a personal touch.

It is true that some discs not worth spoiling in this way, ut it is also true that there are many other cases where we can afford. And also very attractive, the result must be said that it is very economical and quite funny. If you like to know about grandfather clock Just visit www.1-800-4clocks.com. To do this you need an old vinyl record probably have at home and if you can buy them at any thrift store for very little money (depending on the disc of course).

A clockwork you can buy at any store framing, you have in different designs, from flatware to musical notes (most suitable for the theme of our clock). These, depending on the design and material can be up to 5 or 10 euros.

You also have to make a system to hold the clock on the wall that you can buy for very little at any hardware store, you can also opt for the traditional rope and spike, much cheaper.

Set the clock mechanism is quite simple, you can use the hollow vinyl is fairly easy to fix, then just hold the rope with a little contact cement on the back and put a spike, you have your vinyl watchready, and a touch

As we always say, the weight is a value to evaluate our nutritional status, as is the body mass index, and although it is important to know what percentage of it is fat and how much is muscle in physically active is good to remember there is no single value of healthy weight, but a range of values within which it can be a healthy weight for us. Learn about weight loss shakes to maintain your weight

To know what can be a healthy weight for us, what we do is apply a simple equation that follows from the formula used to calculate body mass index. That is, the healthy range of body weight is one that we locate in a normal value of BMI. Here’s how to calculate it.
To determine what may be a healthy weight for us only enough to perform the following operation:

Healthy weight = (height x height) x 21

The height in meters should be placed well for a person who is 1.70 meters, a healthy weight is equivalent to (1.70 x 1.70) x 21 ie 61 kg
However, to be precise and flexible, always useful to know the healthy range of values in which our body weight can be placed.

For this we make two equations to estimate the minimum value of the range of values and the maximum value that can acquire our body weight:

Healthy weight range

Minimum healthy weight = (height x height) x 20
Maximum healthy weight = (height x height) x 25

Thus, applying the height in meters and return to the previous example, the person who measured 1.70 meters will have the following range of values for a Healthy Weight

Minimum weight = (1.70 x 1.70) x 20 = 58
Maximum weight = (1.70 x 1.70) x 25 = 72.25

Healthy weight range = 58 to 72 Kg

The healthy weight for this person is one who is within this range and enabling the individual to feel comfortable with it and hold it in time.

Of course, if you are an athlete or train to gain muscle, it can happen that the weight exceeds the maximum value of the healthy weight range, however, the large muscle mass does not harm the body. Then, this formula is only for people who exercise regularly but are not athletes or fitness practice greatly.

Furthermore, it is clear that it is always good to know our percentage fat and muscle in the body to look about our health without stick with weight and body mass index alone.